Calming place

On this page are some links and ideas to help keep a positive mental attitude in these difficult times. We know many of you may be feeling worried or anxious so here are some good ideas for parents, carers and you to feel a little better. Remember to keep talking about how you are feeling as this will help.

Mrs Ashworth has created an audio to help us find a piece of calm through a relaxation activity:

Useful web links

Schools in Mind-The Anna Freud Centre

https://www.annafreud.org/what-we-do/schools-in-mind/

Self- help websites for young people.

Kooth- free online support for young people.

www.kooth.com

Young Minds Young minds is the UK’s leading charity committed to improving the emotional wellbeing and mental health of children and young people.

www.youngminds.org.uk

Bereavement

Child Bereavement UK

http://bereavement.lgfl.org.uk/

Suicide

Shout is the UK’s first free 24/7 text service for anyone in crisis anytime, anywhere.

https://www.giveusashout.org

MIND charity

https://www.mind.org.uk/

Emotional Wellbeing class clips for KS1 and KS2

www.bbc.com/bitesize/topics/zxccwmn/resources/1

Mindful Gnats

www.mindfulgnats.com

Mentally Healthy Schools

https://www.mentallyhealthyschools.org.uk/

Children’s Mental Health week

https://www.childrensmentalhealthweek.org.uk/

NHS help for mental health

https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/

Changes

http://www.changes.org.uk/html/mental_health_meetings.html

Mental Health and wellbeing for all ages

YoungMinds Parent information booklet.

Domestic Abuse

Supports victims of Domestic Abuse

Bullying and Cyberbullying

NSPCC

https://www.nspcc.org.uk/

Childline support services for pupils and parents

https://www.childline.org.uk/

0800 1111 free phone 24 hours and the call won’t show up on your phone bill.