On this page are some links and ideas to help keep a positive mental attitude in these difficult times. We know many of you may be feeling worried or anxious so here are some good ideas for parents, carers and you to feel a little better. Remember to keep talking about how you are feeling as this will help.
Mrs Ashworth has created an audio to help us find a piece of calm through a relaxation activity:
Useful web links
Schools in Mind-The Anna Freud Centre
https://www.annafreud.org/what-we-do/schools-in-mind/
Self- help websites for young people.
Kooth- free online support for young people.
Young Minds Young minds is the UK’s leading charity committed to improving the emotional wellbeing and mental health of children and young people.
Bereavement
Child Bereavement UK
http://bereavement.lgfl.org.uk/
Suicide
Shout is the UK’s first free 24/7 text service for anyone in crisis anytime, anywhere.
MIND charity
Emotional Wellbeing class clips for KS1 and KS2
www.bbc.com/bitesize/topics/zxccwmn/resources/1
Mindful Gnats
Mentally Healthy Schools
https://www.mentallyhealthyschools.org.uk/
Children’s Mental Health week
https://www.childrensmentalhealthweek.org.uk/
NHS help for mental health
https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/
Changes
http://www.changes.org.uk/html/mental_health_meetings.html
Mental Health and wellbeing for all ages
YoungMinds Parent information booklet.
Domestic Abuse
Supports victims of Domestic Abuse
Bullying and Cyberbullying
NSPCC
Childline support services for pupils and parents
0800 1111 free phone 24 hours and the call won’t show up on your phone bill.